About Our Retreats
About Our Retreats
Off Duty: A Mom’s Retreat was created for the moms who are always "on.”
The ones who show up for everyone else but feel like they’re fading in the process.
This is more than a weekend away. It’s a therapist-led, soul-restoring space designed to help you slow down, breathe deeper, and reconnect with the parts of yourself that have been on hold.
We blend mental health care with real rest —offering guided support, community healing, and quiet moments just for you. No pressure. No performance. Just presence.
You won’t find packed schedules, fake wellness fluff, or surface-level solutions here.
What you will find: cozy spaces, clinical expertise, and a deeply nurturing experience tailored for mothers who need more than a break —they need a beginning.
Because healing starts when you finally go Off Duty.
Achieve Your Wellness Goals with Off Duty: A Mom's Retreat
Itinerary -(April 2027 Itinerary now up!)
What’s Included in Your Stay:
Day 1 – Arrival & Grounding
Theme: Welcome & Letting Go
- 4:00 PM – Arrival & Check-In
Welcome champagne & gift bags. - 6:00 PM – Welcome Dinner
- 8:00 PM – S'mores Bar & Fireside Connection
Day 2 – Release & Reconnect
Theme: Letting Go of the Overwhelm
- 9:00 AM – Yoga
Focusing on releasing your stress.
- 10:30 AM - Breakfast & Workshop: "The Nourished Mom"
Led by Registered Dietitian Annie Zappulla, RDN
- 12:00 PM – Lunch at Leisure
Enjoy lunch at your leisure, explore the resort, relax, or recharge. Lunch is on your own.
- 3:00 PM - Workshop: Meet Kimberly Santicerma, a Pregnancy & Postpartum Certified Fitness Coach
Discuss the basics of your core and pelvic floor after childbirth.
- 6:00 PM – An Evening in the Wine Cellar
An Exclusive Private Dining Experience - Because moms deserve to be wined, dined & taken care of, too.
Get dressed up and join us for an unforgettable private dinner in the wine cellar, an evening to slow down, savor every course, connect, laugh, and simply enjoy being the one who isn’t responsible for dinner tonight.
8:30 PM – Off Duty After Dark
DJ, Dancing & a Night to Let Loose
Day 3 – Receive & Replenish
Theme: Filling Your Own Cup
- 10:00 AM – Breakfast & Workshop
Led Licensed Therapist Shannon Esteves, MS, LPC, LCADC, ACS & Mom of 2.
- 12:00 PM – Lunch at Leisure
Enjoy lunch at your leisure, explore the resort, relax, or recharge. Lunch is on your own.
- 1:00 PM - 5:00 PM – Spa Treatments
Each mom will enjoy her own 50-minute classic massage - 7:00 PM – Group Dinner
Day 4 – Reclaim & Rise
Theme: Empowerment & Identity Beyond “Mom” / Going Home Full
- 9:00 AM – Final Breakfast & Farewells
Open Discussion: “What I’m taking home with me.” Enjoy breakfast, final hugs & farewells before heading home.
optional add-on experience
New to the Wellness Lineup: Tennis with H20!
We’re thrilled to welcome Coach Harrison and Coach Olesya of H20 Tennis to Off Duty: A Mom’s Retreat as an optional add-on experience for guests who want to move, laugh, and reconnect with their bodies in a fresh, energizing way. Expect lighthearted lessons, giveaways, and moments that leave you feeling empowered. Whether you’re new to tennis or returning after years, this add-on is a beautiful way to expand your retreat experience.
Tennis Experience Add-On — $130 per guest
Elevate your retreat with an exclusive session led by the renowned H20 Tennis team. Enjoy expert coaching, personalized guidance, on-court giveaways, and all equipment is provided. No experience needed —just come ready to move, laugh, and indulge in something just for you.
